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Eating healthy in college can be difficult. See how Amanda Castillo does it in her daily routine video.
When you're a true avocado fan, mashing the healthy-fat fruit into guacamole is just the start.
By Dana Leigh Smith
This is an exquisitely tasting historic variety brought to California in 1917 and helped launch the avocado craze in California.
Higher avocado intake was associated with lower risk of CVD and coronary heart disease in 2 large prospective cohorts of US men and women. The replacement of certain fat‐containing foods with avocado could lead to lower risk of Cardiovascular disease (CVD).
Fuertes are almost gone until next year. It has been a tasty winter.