News

Avocado Tangerine Salad
Feb 13, 2026
...a smoky, tangy, and subtly spicy dressing that transforms the dish from a simple side into an exciting, unforgettable experience. 
A Protea flower arrangement tutorial - AMAZING!
Feb 08, 2026
Creating a flower arrangement from Proteas can seem like a magic trick of Beauty.
All about the Protea Flower
Feb 08, 2026
Discover the fascinating story of the Protea Flower. A breathtaking bloom with many uses.
African Protea, an ancient flower
Feb 08, 2026
Proteas were named after the Greek god Proteus, son of Poseidon. The species in the Proteoideae group are native to South Africa. More than 90 percent of them are only found in what’s known as the Cape Floristic Region.
Protea Ancient History courtesy of Thursd.
Feb 08, 2026
The king protea flower symbolizes strength, courage, and leadership, and can be used to denote the embracement of one's inner power and motivation to stand tall amidst challenges.
Protein Energy Balls with Avocado
Jan 24, 2026
Make a batch of these avocado energy balls for a tasty boost of healthy fats, fiber, and protein.