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Avocado Smoothie Parfait
March 10, 2026
This smoothie parfait combines the best of a smoothie bowl and a Greek yogurt parfait to make one perfect, gut-friendly dish.
Salmon Salad with Avocado - by: Deborah Murphy MS, RDN
March 10, 2026
This salmon and avocado salad is a favorite for its refreshing simplicity and nutrient-packed goodness.
Chocolate Avocado Baked Oats -  by: Deborah Murphy MS, RDN
March 6, 2026
Yes, chocolate can be a part of a nutritious breakfast when you make these chocolate avocado baked oats.   
Fresh Tangerine Summer Drink Recipe
February 27, 2026
Tangerines often get overlooked in favor of traditional oranges, but I find their flavor to be so on point. Especially in drinks and cocktails.
Avocado Tangerine Salad
February 13, 2026
...a smoky, tangy, and subtly spicy dressing that transforms the dish from a simple side into an exciting, unforgettable experience. 
A Protea flower arrangement tutorial - AMAZING!
February 8, 2026
Creating a flower arrangement from Proteas can seem like a magic trick of Beauty.