One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins, minerals and phytonutrients including 254 mg of potassium and 3g of fiber, two nutrients we don’t get enough of according to the 2015-2020 Dietary Guidelines for Americans.
Loaded Cowboy Salad is the ULTIMATE side dish for BBQs. It’s easy to throw together with greens, corn, bacon, cheese, beans veggies and a BBQ ranch dressing!
The creamy green fruit is packed with vitamins, nutrients, and heart-healthy fats. While they are high in fat, it’s the good kind of fat that benefits people with type 2 diabetes.