Courtesy of Avocados Love One Today.
Did you know that a one-third of a medium avocado contains 6% of the Daily Value for vitamin E, an antioxidant that protects body tissue from damage and helps keep the immune system strong? Plus, the unsaturated fat in avocados (6g per serving) can further act as an immune system nutrient booster by helping increase the absorption of fat-soluble vitamins A, D, and E.
