Summer Recipe - FIVE MEAL REPLACEMENT SMOOTHIES

These five creamy, nutritious and delicious avocado smoothies can be used as meal replacements. They are balanced smoothies containing all three macronutrients ( carbs, fat, and protein) and can be used to help reduce visceral fat, lose weight, and fight insulin resistance (Prediabetes). Avocados and some  fruits and vegetables are sources of fiber and the protein added to these smoothies, can help with hunger control and weight management.

Recipe from: Manuel Villacorta, MS, RDN