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Easy Meals to Support Senior Wellness

Easy Meals to Support Senior Wellness


Choosing nutrient-dense meals and snacks also helps supply your body with what it needs to thrive. Nutrient-dense foods provide substantial amounts of vitamins, minerals, and other nutrients with relatively few calories.

One-third of a medium avocado (50 grams) has 80 calories and contributes nearly 20 vitamins and minerals, making it a healthy, nutrient-dense food choice.

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